The Risk of Overweight People
Talking about the risks of being overweight or obese, we mean the medical conditions or medical risks that arises in someone because they are obese. These are real. They are sure to occur in ANYONE who has a BMI above a certain level.
To reiterate, being overweight or obese puts you at great risk, and could be the beginning of a lifetime of ill health and pain.
They are not risks to ignore. It is reported that more than 300,000 people die from obesity related causes in America only, every year. And being obese could shorten your life span by more than 10 years. Gruesome statistic!
The good news is that most of the complications or medical conditions that could arise from one's being overweight are reversible if you start loosing weight again.
Once a person's BMI goes beyond 27, he or she will gradually start to develop complications, and at a BMI of 40 or more, you are certain to have some of the complications of obesity!
Social stigmas aside, with resultant discrimination, poor self esteem, grossly reduced physical endurance capabilities, obesity vastly increases your risks of developing all manner of diseases and conditions, many of which are serious and life threatening, including:
are just a few of the conditions you can likely look forward to if you are suffering from being severely overweight. Even mild obesity boosts your chances of these diseases occurring.
If you are obese, loosing weight is one of the best things you can do for yourself. It seems like a daunting task, but if you work at it anything is possible.
Other risks associated with being overweight include:
As mentioned above, taking steps to put off some pounds will drastically help reverse and prevent these risks of overweight state. You can take the following basic steps to succeed today.
Basic Weight Loss Tips
The first and perhaps most important weight loss tip to combat the risk of overweight people is to stay positive, and keep focused. Weight loss is more a mental battle than physical. Losing hope or getting discouraged is the reason why people fail in losing weight, not because the weight loss tips don't work. Take small, reasonable steps. It's not going to happen overnight, and pushing yourself too much may just cause you to loose hope when you don't get immediate results.
Also, seek support from friends and family. Join some support groups and make connections with others struggling to loose weight. Not only are support networks great in keeping you positive, but they're a great medium for the exchange of ideas. You can learn some great weight loss tips from others like you!
This last point is especially important, because often times you'll find some weight loss tips won't work for you even though they work for others. Therefore, it's good to try a lot of different things.
Some of the most basic weight loss tips that generally work for everyone, to at least some degree, involve ways of boosting your metabolism. The two most important things to keep in mind to keep your metabolism up are your level of activity and how often you eat.
Never starve yourself! Starving is a guaranteed way of slowing your metabolism to a crawl. Eat often, but eat healthy. And of course, stay active! Even just 30 minutes of walking a day can do wonders in boosting your metabolism.
The risk of overweight people is far greater than we realize. Many times we find out that damage has been done to our health before we start to wake up and take these weight lose tips to heart. The health problems arising from being obese are not signs of enjoying life, but of living a destructive life.
As far as exercise weight loss tips go, slow but steady progress is important. Do something active everyday, and gradually do more and more. Finding something you like doing, like sports or hiking, is great, but you need to make sure you're able to do it often. Also, mix your activities up; the more muscle groups you work out regularly, the better the overall boost to you metabolism.
Don't give up! You can conquer obesity and prevent having the risk of overweight!!
If you suffer with severe obesity and would like to "chat with a medical professional about this, or you are worried about the risk of overweight as you may be affected, please feel free to contact us.
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