Rapid Weight Loss
Many turn to rapid weight loss diets to jumpstart their weight loss, or when they need to get rid of extra pounds in a rather short amount of time. Using these types of diets requires a sensible approach. Expecting overnight results is an obvious unrealistic expectation.
Most people go into a diet with every intention of following through. However, there are a number of things that can sabotage a person before they ever even get started. While unrealistic expectations tend to rank at the top of the list, giving up too easily ranks a close second.
Dieting can be especially difficult in workplaces when morning donuts and midday fast food runs are a part of daily routine. Even when one plans and carries out their diet perfectly, holidays with traditional calorie laden foods can present quite a speed bump on the way to dieting success.
To make sure one does not give in to the temptation of straying off his or her diet, many professionals recommend getting a diet buddy or someone to talk to when the going gets tough.
Even if people insist on offering forbidden foods, it doesn't have to mean returning a clean plate. For individuals that have a hard time with the idea of wasting food, practice holding up one hand and giving a gracious and convincing, "Thank you, but no."
If one has tried many rapid weight loss diets without success, keeping a diet journal can be a good way to spot risky food and behavior patterns.
Of course, another of the best things for a dieter to have is supportive friends, neighbors or relatives. And last but not least, one should always be prepared to accept personal responsibility for food choices, good or bad.