Are you here because you are interested in weight loss matters.
Is this for you or your loved one?
I strongly believe that if we work hard at it together, we can overcome whatever is standing in the way between us and our ideal weight.
Do you feel that you are waging a losing battle with your weight? What have you been doing?
Doctors worldwide agree and advocate a three-prong approach to weight loss - diet, exercise and behavioral change, as the best way to losing weight effectively. Have you tried all three? Obesity pills and surgery may be required in some cases.
Most people have tried diet at one time or the other on it's own. Some have taken up a short burst of exercise and gym membership and fail because they could not keep up with the time commitment needed.
Another reason why many people fail to lose weight is not because they cannot actually lose weight, it is because deep down, they have not decided to lose weight. They are afraid of what losing weight would cause them - they might have defined themselves as always fat or from a fat family or that losing weight would make them disappoint others or that actually, losing weight is for other people - they would never be able to achieve it.
Does that sound familiar?
Changing one's deeply entrenched belief might be the first step towards successfully losing weight at last. This then would lead to a change in one's behavior and relationship with food, drinks, exercise and all those steps we know would lead to success with weight loss.
But it is time to stop trying.
Let's do it!
If you really really really want to lose weight, you have come to the right place. We would need to ask ourselves - what do you really really want? On a scale of 0 to 10, how much do I really want to lose weight?
Most people find out that once they reach that 10/10 level, they do everything it takes to lose weight.
Where are you on this scale? 6/10? Why is it not 12/10?
Here at the obesity blog we aim to help you on the journey to overcome your barriers to lose weight and keep it off permanently.
We also bring you a collection of the best weight losing tips, diets, equipment, and access to expert providers of bariatric surgery and more.
The obesity blog is your blog. Bookmark it. Come here often to follow up with our updates. Please feel free to contribute to the blog by clicking on any topic of interest and scroll down to add your contribution.
Together we can achieve our dream of a healthier you. Yes. We are truly dedicated to helping you lose weight. Permanently.
Understanding why are people obese is key to overcoming obesity. Here are the top five causes of obesity and why losing weight is so difficult.
When going through, or even considering weight loss surgery, it is important to have an understanding of what your expectations are after the surgery to
Obesity is the excessive accumulation of body fat with dire health consequences. See why we are obese and take steps to overcome your obesity here today.
Know what the normal baby weight gain in pregnancy should be for every woman. We bring you a range of BMI just before pregnancy and the range of weight gain you should expect. Also see the risks and complications that could arise from an abnormal baby weight gain.
The best exercise equipment for the obese or overweight is clearly one that can support your weight, get you to do an excellent cardio work out, burn calories efficiently and yet not cause strain
Causes of obesity is more than eating too much and exercising too little. Here are the top most common causes of being overweight or obese and what you can do.
The true definition of obesity is the excessive accumulation of fat in the body that could adversely affect one's health. It is measured in relation to the right weight for your height or BMI.
Strong irrefutable evidence for genetic causes of obesity has been discovered and treatment possible in some cases.
Living a healthy lifestyle should be a goal for everyone. See ten top tips to a healthy living and activities which could contribute to a healthy lifestyle here.
Get top tips on healthy living and monitor blood pressure as you keep an eye on your cholesterol intake, exercise, and good sleep. See how to use a healthy living blood pressure monitor
Propylene weight loss pill is composed of polyphenols. Also called propolene weight loss pill, it contains propol, catechin and glucomannan, which are naturally occurring ingredients known to ...
See the risks of obesity and pregnancy. Get expert advice on how much weight gain is expected in pregnancy, when is one considered obese and pregnant, and how to deal with weight issues before and ...
Hi, Thank you so much for the wonderful information on obesity here, especially as it affects pregnancy. I was able to lose weight fast with Dukan Diet
See health benefits of working out during pregnancy and safe exercises during pregnancy - from first trimester down to the third trimester of pregnancy, as well as top tips to succeed.
The best weight loss diet plan to help you shed weight realistically in a healthy way and keep it off permanently is that diet plan that you find palatable, you can live with, stick with
Weight loss during pregnancy? See expert advice on weight loss during pregnancy and how to maintain a healthy weight.
Im a man, 24 years, 6,2 and 270. I began to put on weight for 3 years because I don't exercise and eat a lot, fat and sweet food. The most part of fat
Eating healthy during pregnancy involves knowing what to eat, as well as risky foods to avoid when pregnant. It also means knowing what supplements to have for a healthy baby and mother. See our guide
Weight loss pills UK? Alli is the ONLY weight loss pill UK department of health approves for the use in the control of weight problem. You can buy alli online here and start your journey to...
Eat healthy for life. Follow these practical step and help improve your vigor, vitality and health by your heating habit. Learn how to eat healthy from our in house doctor.
Hypertension and obesity are a dangerous mix. See how losing as little as 5% of your body weight could help tremendously control your blood pressure and reduce your cardiovascular risk.
Weight Loss Surgery - Is It For You? The decision to undergo lab band surgery is one that must not be taken lightly. There are certain minimum criterai
Any weight loss surgery Houston residents are interested in can be easily located. A number of local weight loss centers specialize in various weight loss surgeries.
Weight loss surgery is an option for those who cannot lose weight any other way. Using surgery to lose weight can be life saving, reversible, affordable and safe.
After weight loss plastic surgery is common after bariatric surgery. There are many plastic surgeons that can help with the needs of post op bariatric patients.
Over the counter weight loss pills provide access to weight loss solutions. There are many different weight loss diet pills for many different dieters.
There are many weight losing tips that can be quite helpful in getting your weigh loss program off on the right foot. But with all of them, whether you want to drop a few pounds or...
The risk of overweight people really puts you at a disadvantage in life. Social stigmas aside, obesity vastly increases your risks of developing all manner of diseases and conditions...
Many prefer a rapid weight loss product to help see quick results. A rapid weight loss regimen can help kickstart a diet.
Rapid weight loss pills can offer fast results when taken responsibly. Taking a weight loss supplement can kick a weight loss plan into gear.
A rapid weight loss patch is a new innovative way to lose weight. A patch means not having to swallow liquids or pills.
A quick weight loss supplement can help a dieter shed pounds. Diet supplements come in many forms.
Quick weight loss diets can fit in nicely with a busy lifestyle. Seeing the results of one's effort can make a person want to stick to their diet better.
Products that offer a quick weight loss must be used carefully. Most of these products are not a good idea for long term major weight loss.
You can buy herbal life products online here and get it delivered to your door.
Herbal life diet has been shown to be very effective in helping to achieve fast weight loss. You can buy herbal life weight loss products here at the click of your mouse.
The Medifast weight loss product line is delivered to a dieter's door. A whole diet is designed for every individual dieter.
Are you aware of the health risks of being overweight? Most people purposely avoid understanding what the risks are.
Laparoscopic weight loss surgery offers the gentlest procedure for surgical weight loss. The technique is commonly referred to as minimally invasive.
Lap band weight loss surgery is one of the most popular surgical weight treatments available. The procedure is easy to perform and is also adjustable to help control weight loss.
There may be varying definitions of losing weight the healthy way. For me it had to do with learning all the bad things I was eating, and enjoying immensely.
The weight loss surgery UK residents are looking for are generally provided by private weight loss surgery centers. One can find a center that provides a variety of bariatric surgeries.
The hoodia weight loss pill has proven very effective for dieters. The hoodia pill blocks hunger receptors in the brain.
An Herbal Life weight loss product is comprised of the finest natural ingredients. Many have found dieting success thanks to Herbal Life products
Many individuals want healthy quick weight loss. This can be done by restricting calories and exercising more.
Does exercise and obesity have anything in common? Yes. Most people don’t or won't understand that it takes more than an attempt at a diet to lose weight.
See proven effective weight loss pills here. These pills to loose weight are recommended by doctors. Finding diet pills that work for a dieter can take some research. We have done that for you.
Bariatric weight loss surgery can provide stunning results. There are several different types of bariatric surgeries.