Exercise and Obesity
have anything in common?
Yes, because most people don't, or won't, understand that it takes more than an attempt at a diet to lose weight. A lot of people I know are dieting. Some of them are actually pretty extreme about it. They will starve themselves, cutting their calories down by a thousand a day, and yet they will not put in the effort to exercise.
It seems like a strange paradox to me. There are all these people out there who are willing to cut out food almost entirely, yet they do not have the will power to make it to the gym a couple times a week! If they would just get out and do some stomach exercises, they would have it made.
Of course, stomach exercises are not the most important part of your workout routine. Don't get me wrong – exercises for your stomach are really crucial for losing weight. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.
Nevertheless, cardiovascular workout exercises are even more important. If you do not do some fast walking, swimming, or some other kind of cardio workout, there is no way you will ever be healthy. Although you may lose weight, it will be difficult to keep it off because your metabolism will not be fast enough. Stomach exercises can make you look lean and trim, but the cardio is what makes you healthy.
It is important to exercise and obesity will slowly become less of a problem as you change over to a healthy body.
Although I loved going to the gym, I used to not have the time. I would have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are all kinds of ab machines that you can get to make the job easier.
These machines can make crunches and sit-ups much easier on your back, and help you to get more effect from each exercise. Although they are not necessary for stomach exercises, they are pretty affordable and seem to really help. I don't know what doctors think about them, but based on my own experience, I highly recommend them.