It is easier than you may think, to find the right equipment to build a home gym and create a personalised exercise program to help you lose weight.
Imagine the time and money you would save by having your very own home gym without having to pay for an expensive gym membership we seldom use!
Yet, it is absolutely important that you have the knowledge to choose an exercise equipment that would not cause you more pain and strain, especially to your joints after each use.
You should be able to do your exercise in a comfortable position and pace, ensuring a modest aerobic or cardiovascular workout resulting in the burning of at least 250 to 500 Kilocalories per session.
Remember: Aches and pain in the your muscles after exercises are normal, but injury to your neck, back, hips, knees or ankle joints are not. If you are having joint pain after exercising, it is a clear sign that you may be using the wrong exercise equipment for you.
Though high intensity exercises are known to help burn calorie faster, for the obese, moderate to low intensity, long endurance training exercises are the best to help achieve weight loss, build stamina, with minimal bodily injury.
If you are just starting out, walking and swimming are the very best exercises you can do to help you lose weight. They also have the least chances of causing injury to you. A 30 to 45 minute brisk walk or swimming for 4 to 5 days a week could work marvel on your body. You would not need to buy any equipment for them too.
If you are looking to buy exercise equipment for the obese, the following are things you must look out for:
Many of the so-called "best workout equipment for overweight persons" out there do not actually measure up to these standards. You must decide what is best for you and pick the safest and best exercise equipments for the obese.
Life is busy. If you can afford to build a home gym, it could offer the best chance for you to do exercises and work out more regularly.
If you are looking to pick equipments for your gym at home, here are our top ten best exercise equipments for the overweight or obese to help achieve safe weight loss and fitness:
The elliptical trainer is by far the best cardiovascular workout
or aerobic exercise equipment for the obese. They have been described
by professional personal trainers as "the most efficient way to burn fat and calories". They are also called Cross Trainers.
You will be able to simulate walking, running, hill climbing, jogging and yet chose your very own program setting on the machine to fit your current fitness level and then gradually increase the intensity of resistance and work out to meet your desired fitness and weight loss goal.
If there is one work out machine out there that will not impact heavily on your joints during work outs, it is the elliptical trainer or cross trainer.
The elliptical trainers ensure total body exercising, toning, enhances cardiovascular fitness, help improves heavy breathing associated with obesity in no time, and can be adapted to achieve a caloric expenditure of 300 to 500 Kcal per session or up to 2500 Kcal loss per week.
1 kg weight or 2.2lb weight is equal to 7700 Kcal. It therefore means that with the elliptical trainer on a modest exercise, you could be losing 1kg of your body weight per two weeks!
Unlike with a treadmill where most of the work outs you do are concentrated on your lower body, with the elliptical trainer, you would be able to build core muscle strength as well as upper body strength.
Did we say that the elliptical cardiovascular trainers are the best exercise equipments for the overweight and obese? Yes. They are.
The Agile dynamic motion trainers are a group of elliptical trainers specifically built to cause less impact stress that cause joint soreness, and fatigue, yet incorporating up to 12 distinct body motions and twenty levels of intensity of exercises, ensuring an overall body muscle exercise, producing great results in a few weeks.
The traditional elliptical trainers generates only a single motion. So, it is safe to say that the Smooth Agile DMT Machines are truly the best exercise equipments for everyone. They can be installed at home and unlike most exercise equipments for home gym where you need to buy a couple to have that "perfect" home gym, just one Agile dynamic motion trainer is all you need for a total body work out. It is thus our number one top ten pick exercise equipment!
The Trixter XDream bike has been described as the best exercise bike in the world. It is a high tech gadget combining the latest computer video game technology with outdoor biking experience indoors, that mimics natural body movement, providing total body workout .
The efficiency of this new exercise equipment is so good that you can burn up to 50 percent more calorie per session than on the traditional normal bikes. Truly a best exercise equipment for the obese. It is an ideal equipment for the home gym, though it comes at a great financial cost. If you can afford it, it is a must have...fun with terrific effectiveness. This exercise equipment is marketed by the Gymcompany, a UK based company delivering gym equipments around the world.
This is another great exercise equipment to help lose weight. Statistically, a treadmill has been the best exercise equipment for losing weight bought and sold in the exercise market in the last two and a half decade. It's effectiveness comes from the fact that it allows indoor running and walking at varying speed, thus providing total body work out and of course cardiovascular fitness and endurance. It has another advantage of coming with graded level of exercise to suit the individual, so you can do your work out at your own pace. You can view a range of the best treadmill for the obese and overweight here.
Bring some spark to your weight loss exercise program with a Nintendo Wii Fit plus. This is one of the latest and most sought after best exercise equipments for the overweight or obese. This new gizmos starts off by computing your ideal weight or bmi, and then you can program individualized exercises to suit your desired weight loss plan. With over 60 different exercise programs with each application, you are sure to find a number of fun exercise to accelerate your weight loss work out. You can count and "see" the calories as you burn them. The Nintendo wii fit plus is a an exercise equipment suitable for all in the family, making weight loss and fitness becoming very interactive.
You can get the Nintendo Wii Fit Plus with Balance Board (Wii).
If you live in North America Amazon.com is your best bet.
Exercise Bikes are very popular exercise equipments. They are by all means a good starting point for anyone who wants a great aerobic or cardiovascular workout on a budget. No not just because they are relatively cheap to afford, they also bring less strain on the knee and ankle joints.
They are easier to use too. From a few hundred pounds or dollars, you can own one. You can find bikes designed with adjustable seats to suit any body shape and size, providing needed comfort during exercise.
You can choose from upright or recumbent bikes. The recumbent bikes have the added advantage of providing lower back support and better lower body work out. One of the very best Exercise bikes for the obese or those with joint problems is the Nautilus® R616 Recumbent Bike.
Exercise balls as a best exercise equipment for the overweight or obese?
Yes. Believe it.
These balls provide more workout and caloric burning than stair steppers and bikes! They are tools for moderate to high intensity exercises, helping to build muscular stability, balance, strength, flexibility and symmetry.
A reason while the exercise ball can readily be included in the list of best exercise equipment for weight loss lies in the versatility of exercises and manoeuvrings it could be used for.
With this equipment, you can start exercising
without much effort... like just seating on the ball while you are doing
something else. You burn calorie on the go and having a total body work
out! It is one of our top pick of best exercise equipment for any one. The Nautilus® 10 lb., 8 lb. and 6 lb. Medicine Balls would be a perfect addition to your home gym.
Stair steppers machines are good low to moderate intensity machines, and can comfortably be included in the list of best exercise equipments for the obese. This can be a good starter for the very obese.
Going on a stair stepper for 15 to 30 minutes a day for five days may be all that the very obese needs to do to improve his or her cardiovascular fitness for a few weeks or months, before moving on over to a moderate or high intensity workout.
Pedometers have become so popular an inclusion into list of best exercise equipment for the overweight or obese, that all should have one. They are easily affordable, and could be seen as a signature appliance to show that you are serious about losing weight.
Extensive research has shown that pedometers do not contribute directly to weight loss, but could help provide the motivation needed to improve one's activity level. Walking and taking more than 10,000 steps a day is the minimum recommended target for anyone who really want to lose weight.
We strongly recommend this equipment. The best exercise equipment for the overweight under the pedometer range at the moment is the Ipod Nano Pedometer
The Omron 1297982 Tri-Axis Pedometer with USB Plug is another top brand pedometer with data exporting capability.
This innovative device doubles as a music player, as well as an accelerometer, calculating the steps you take, and helping you achieving the recommended level of steps per day.
You can typically burn 300Kcal per day if you take a walk for half an hour. A good start indeed.
Ab machines are designed to help concentrate on strengthening the abdominal muscles and burn of fat in that region. They are good only if used with general body cardiovascular workout machines like elliptical trainers, bikes or steppers coupled with dieting.
A good choice of ab machine should help strengthen both your central abdominal muscles (rectus abdominis) as well as your side abdominal muscles (internal and external oblique muscles). They are good for getting rid of love handles and "pot" bellies", but best in conjunction with total body exercise and diet.
After listing the best exercise equipment for losing weight, we will conclude with out top three picks that brings fun into exercising as well as ensure good weight loss results without compromising your health as:
You can make a pick from the Agile DMT and Trixter Xdream bike, and include an exercise ball and pedometer. If you have some extra cash to throw in, then also get the Nintendon Wii Fit Plus for the whole family to use and make exercising more fun.
Please feel free to contribute your experience to the search for best exercise equipment for the overweight.