Diet and Hair Loss

How Diet and Hair Loss are Related

Losing your hair can be a devastating experience. A full, healthy head of hair is a sign of youth and if yours begins to thin it can be the first sign that you are maturing. For some people they view it as a sign of older age setting in and the effects are not only cosmetic but psychological as well.

Hair loss can be stopped. If you are looking for a cure for hair loss, you'll need to decide on which technique is best for you and your particular situation.

Diet's Role

One cause of hair loss is a poor diet. Therefore it would seem obvious that the cure for hair loss in this case is to adjust the diet. If a person is not eating healthy, every part of his/her body will be impacted, including the hair.

There are some vitamins and minerals that are essential to healthy hair. If you eat foods that are rich in them, you'll have the most natural cure for hair loss.

Some of these important elements are Vitamin C, all the B Vitamins and essential fatty acids. Although these can all be taken in a supplement form, the body absorbs them better if they are consumed through food. Changing your diet to incorporate these elements can have an impact on your thinning hair.

As you adapt to these dietary changes you can also include more water in your diet. Water is important in the growth and maintenance of healthy hair and drinking a full eight glasses of water each day is also a good cure for hair loss and a big aid to weight loss.

There are many prescribed medications that claim to be a cure for hair loss. Some are taken internally in the form of a pill or capsule. Many are creams or lotions that are applied to the scalp to stimulate hair growth.

Get a Doctor's Input

It's important to consult with a physician who understands the biology of diet and hair loss. He or she will first need to determine what the underlying cause of the hair loss is. From there, they can effectively prescribe a treatment for it.

Of course, if you've ever watched television late in the evening you've been subjected to infomercials that advertise a cure for hair loss. They show models with before and after pictures. The results seem outstanding and it's easy to want to call immediately to start the treatment as soon as possible.

Although many of these products might work as promised, not all do. Your best course of action is to consult with a medical professional and find the cause of the hair loss. Once you do this you'll be on the right path to finding a cure.

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