Getting the best exercise gadgets could be so confusing. In this day of very hectic lifestyle, many have found owning a home gym the best way to ensure regular exercise.
A quick 15 to 30 minutes workout daily in a home gym before setting out for work or business will not only charge you up, providing you the strength needed for the day, but will help in toning you up as well as controlling your weight.
Don't just go out there to buy any equipment for obesity. Get guidance!
The best exercise equipment for the obese or overweight are those that make exercising fun, done in a comfortable position and pace, yet ensuring a modest aerobic or cardiovascular workout resulting in the burning of 250 to 500 Kilo Calories per session, without causing adverse effect to one's health.
Exercise combined with dieting has been shown to be superior to dieting alone to conquer obesity.
Because the obese or overweight individual already has propensity to developing injuries and pain in the knees, ankles and other weight bearing joints, exercise equipments chosen should be suitable for the obese.
Even though high intensity exercise are known to help burn calorie faster, for the obese, a moderate intensity, long endurance training exercises are best, as these are safer health wise, and help in achieving a sustained weight loss, tone up the body, and build one's vitality.
Our top ten best exercise equipments for the overweight or obese to help achieve safe weight loss and fitness are:
The elliptical trainer is by far the best cardiovascular workout or aerobic exercise equipment for the obese. They have been described by professional personal trainers as " most efficient way to burn fat and calories". They ensure total body exercising, toning, enhances cardiovascular fitness, help improves heavy breathing associated with obesity in no time, and can be adapted to achieve a caloric expenditure of 300 to 500 Kcal per session or up to 2500 Kcal loss per week. 1 kg weight or 2.2lb weight is equal to 7700 Kcal. It therefore means that with the elliptical trainer on a modest exercise, you could be losing 1kg of your body weight per two weeks!
Did we say that the elliptical cardiovascular trainers are the best exercise equipments for the overweight and obese? Yes. They are.
The Agile dynamic motion trainers are a group of elliptical trainers specifically built to cause less impact stress that cause joint soreness, and fatigue, yet incorporating up to 12 distinct body motions and twenty levels of intensity of exercises, ensuring an overall body muscle exercise, producing great results in a few weeks.
The traditional elliptical trainers generates only a single motion. So, it is safe to say that the Smooth Agile DMT Machines are truly the best exercise equipments for everyone. They can be installed at home and unlike most exercise equipments for home gym where you need to buy a couple to have that "perfect" home gym, just one Agile dynamic motion trainer is all you need for a total body work out. It is thus our number top ten pick exercise equipment!
The Trixter XDream bike has been described as the best exercise bike in the world. It is a high tech gadget combining the latest computer video game technology with outdoor biking experience indoors, that mimics natural body movement, providing total body workout . The efficiency of this new exercise equipment is so good that you can burn up to 50 percent more calorie per session than on the traditional normal bikes. Truly a best exercise equipment for the obese. It is an ideal equipment for the home gym, though it comes at a great financial cost. If you can afford it, it is a must have...fun with terrific effectiveness. In the UK, this exercise equipment is marketed by the Gymcompany.
This is another great exercise equipment to help lose weight. Statistically, treadmill has been the best exercise equipment for losing weight bought and sold in the exercise market in the last two and a half decade. It's effectiveness comes from the fact that it allows indoor running and walking at varying speed, thus providing total body work out and of course cardiovascular fitness and endurance. It has another advantage of coming with graded level of exercise to suit the individual, so you can do your work out at your own pace. You can view a range of the best treadmill for the obese and overweight here.
Bring some spark to your weight loss exercise program with a Nintendo Wii Fit plus. This is one of the latest and most sought after best exercise equipments for the overweight or obese. This new gizmos starts off by computing your ideal weight or bmi, and then you can program individualized exercises to suit your desired weight loss plan. With over 60 different exercise programs with each application, you are sure to find a number of fun exercise to accelerate your weight loss work out. You can count and "see" the calories as you burn them. The Nintendo wii fit plus is a an exercise equipment suitable for all in the family, making weight loss and fitness becoming very interactive.
You can get the Nintendo Wii Fit Plus with Balance Board (Wii).
If you live in North America Amazon.com is your best bet.
Exercise Bikes are very popular exercise equipments. They are by all means a good starting point for anyone who wants a great aerobic or cardiovascular workout on a budget. No not just because they are relatively cheap to afford, they also bring less strain on the knee and ankle joints.
They are easier to use too. From a few hundred pounds or dollars, you can own one. You can find bikes designed with adjustable seats to suit any body shape and size, providing needed comfort during exercise.
You can choose from upright or recumbent bikes. The recumbent bikes have the added advantage of providing lower back support and better lower body work out. For those with some cash to splash, the Trixter Xdream bike is a top pick.
Exercise balls as a best exercise equipment for the overweight or obese? Believe it. These balls provides more workout and caloric burning than stair steppers and bikes. They are tools for moderate to high intensity exercises, helping to build muscular stability, balance, strength, flexibility and symmetry.
A reason while the exercise ball can readily be included in the list of best exercise equipment for weight loss lies in the versatility of exercises and manoeuvrings it could be used for.
With this equipment, you can start exercising without much effort... like just seating on the ball while you are doing something else. You burn calorie on the go and having a total body work out! It is one of our top pick of best exercise equipment for any one.
Stair steppers machines are good low to moderate intensity machines, and can comfortably be included in the list of best exercise equipments for the obese. This can be a good starter for the very obese.
Going on a stair stepper for 15 to 30 minutes a day for five days may be all that the very obese needs to do to improve his or her cardiovascular fitness for a few weeks or months, before moving on over to a moderate or high intensity workout.
Pedometers have become so popular an inclusion into list of best exercise equipment for the overweight or obese, that all should have one. They are easily affordable, and could be seen as a signature appliance to show that you are serious about losing weight.
Extensive research has shown that pedometers do not contribute directly to weight loss, but could help provide the motivation needed to improve one's activity level. Walking and taking more than 10,000 steps a day is the minimum recommended target for anyone who really want to lose weight.
We strongly recommend this equipment. The best exercise equipment for the overweight under the pedometer range at the moment is the Ipod Nano Pedometer.
This innovative device doubles as a music player, as well as an accelerometer, calculating the steps you take, and helping you achieving the recommended level of steps per day.
You can typically burn 300Kcal per day if you take a walk for half an hour. A good start indeed.
Ab machines are designed to help concentrate on strengthening the abdominal muscles and burn of fat in that region. They are good only if used with general body cardiovascular workout machines like elliptical trainers, bikes or steppers coupled with dieting.
A good choice of ab machine should help strengthen both your central abdominal muscles (rectus abdominis) as well as your side abdominal muscles (internal and external oblique muscles). They are good for getting rid of love handles and "pot" bellies", but best in conjunction with total body exercise and diet.
After listing the best exercise equipment for losing weight, we will conclude with out top three picks that brings fun into exercising as well as ensure good weight loss results without compromising your health as (1)The Agile DMT (2)The Trixter Xdream and (3) Exercise balls. You can make a pick from the Agile DMT and Trixter Xdream bike, and include an exercise ball and pedometer. If you have some extra cash to throw in, then also get the Nintendon Wii Fit Plus for the whole family to use and make exercising more fun.
Please feel free to contribute your experience to the search for best exercise equipment for the overweight.
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